Wed 29 Sep 2010
You might know if you feel tired excessively, need to use the bathroom frequently, find yourself drinking a lot of water, end up eating in an effort to gain energy and are possibly losing body-weight, you might be showing signs of Type II Diabetes. Both diabetes type 1 and type 2 manifest with these symptoms, but if you are over the age of 35 years, you are indeed a victim of Diabetes Type 2. This occurs because Diabetes Type 2 is a results of poor lifestyle choices while diabetes type 1 is seen in young adults and children who have problems making insulin naturally in their bodies.
Whatever the reason may be that you have contracted Type 2 Diabetes, whether it is lack of physical activity, poor diet, obesity or all of these, it is not the end of the world to live with your disease. Living a diabetes lifestyle is one that is accomplished by more than two million people in the UK and millions more around the world. The first things you need to focus on are improving your diet and exercise. You might know that you are already likely facing a serious consequence of not keeping up on your health through the years, but you can prevent your condition from getting worse by making a change now.
A great exercise activity that you can undertake everyday is to walk for 10 to 20 minutes. Take the stairs instead of the lift and make a small change that will help improve your condition. Physical activity is no doubt important in TType 2 Diabetes patients as it will help burn off the glucose in your bloodstream and keep it from spiking. The good news is hence, along with planned exercise should come an improved diet. Sugar, simple carbs and salt will all spike a Diabetes Type 2 person’s blood glucose readings, so do not consume these with a diabetes diet.
An improvement of your diet and physical activity regime is a way to handle your Type ii Diabetes, but it is also a preventative measure. 90% of those who get the condition in later life are usually overweight or obese and living a sedentary lifest. Having an ideal Type 2 Diabetes diet will not be able to rid you of your disease if you have developed it, but it can help you live a less complications once you have Diabetes Type 2. It is important that you eat 5 to 6 small meals a day instead of three big ones and to avoid chronic stress to help keep your blood sugar levels normal.